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Rekindling the Light (online)


  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

December 4, 2024 @ 5:15 pm – 6:45 pm EST

The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth and light at this time of year. Shorter days and less sunlight can physically create seasonal depression or greater emotional sensitivity.  Add to that the “holiday rush”, and the emotions that can arise like loneliness, stress, trauma triggers, unmet expectations and more. What a mix! How can we better navigate the next few weeks?

Join us to create your own map of self-care and strategies for easing your way through these dark days.  Suggestions will include many nature-based activities, general self-care and neuro-science tools, as well as elements of seasonal celebration. Call 941-343-0039 or e mail info@resilientretreat.org to register.

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