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Outdoor Mindfulness (in-person)
April 23 @ 11:00 am – 12:30 pm EDT
Join outdoor mindfulness guide Kathleen, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space for yourself in the outdoors as we transition through spring and feel the benefits on our bodies and minds that we achieve by connecting with our senses while outside. Practicing breathing, relaxing, feeling and watching in the natural environment around us can provide beneficial results even after the actual session.
The session will involve some gentle movement, slow walking over uneven terrain and participants will be invited to sit on the ground for a short period of time. This session is open to adults who are comfortable with the mobility described. Please bring a towel to sit on and sunscreen or bug repellent if that will make you more comfortable. Please dress for the weather and wear sturdy closed toe shoes (sneakers or boots) Call 941-343-0039 or e mail info@resilientretreat.org to register. Space is limited to ten.
