Breathe, Move, Create – Session 5 (online)(co facilitated with The Sarasota Performing Arts Foundation)
May 8 @ 5:30 pm – 6:30 pm EDT
Breathe, Move, Create (Jessica McHugh)
Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga session designed to open your body and heart.
As you flow through movements, you’ll connect deeper with your breath, paving the way for a creative exploration. In the last portion of the class, unleash your imagination with an art activity that encourages self-expression and mindfulness (A Peaceful Setting – please have paper and a pencil (colored pencils optional). Whether you’re a seasoned artist or a curious beginner, this space welcomes all!
Step off your mat feeling rejuvenated, inspired, and connected to your unique creative essence!
