Workshops
Essential Oil Yoga – week 3 of 12 (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. * 12 week Awake Yourself protocol. Best results are attained by attending each of the 12 modules. Call […]
Creative Pause – Abstract Art (in-person)
Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool for emotional regulation and mental well-being, encouraging exploration of emotions and potentially […]
Qigong (In-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Community Resilience Model (CRM) ®
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Ringling Inspires (in-person)
Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a Ringling teaching Artist. Call 941-343-0039 or e mail info@resilientretreat.org. to register. Space is limited and the Wednesday prior by 12 noon is the cut off […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.