Magnificent Manifesting (Online) Part 3 of 3 – (Full)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy, pivoting patterns, self-love, lean into the manifestation process, […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Art Journaling (in-person) – FULL

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Ideal Scene (online)

  • Building Meaning-Making Strengths

How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, […]

  • Building Meaning-Making Strengths

MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women

  • Building Meaning-Making Strengths

Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) […]

  • Building Meaning-Making Strengths

Mindful Morning (in-person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, s-curves and orbs. Zentangle art is […]

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Yoga for Thriving (in-person)

  • Building Regulatory Strengths

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.

  • Building Regulatory Strengths

Mindful Movement with a Beginner Ballet Focus (In-Person)

  • Building Regulatory Strengths

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner […]

  • Building Regulatory Strengths

Movement, Mantra’s & Meditation (Online)

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]

  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Move from the Heart (In-person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. No dance experience needed Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Regulatory Strengths

Sound Bath (In-Person) – Program FULL

  • Building Regulatory Strengths

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body's own natural system of self-healing. As you melt into a guided […]

  • Building Regulatory Strengths