Non Linear Movement (online)
Non-Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor using a mat or blanket, comfortable nonrestrictive clothing and an open mind to try something new. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office […]
Yoga for Thriving (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.
Mindful Movement with a Beginner Ballet Focus (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, strength, and posture. Followed by guided dance exercises and improvisation to encourage emotional expression and release. Participants will have the opportunity to incorporate elements of beginner […]
Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person)
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique of decorating paper with inks. It is believed to be the oldest form of marbling, originating in China over 2,000 years ago. Suminagashi (sue-me-NAH-gah-she), means literally […]
Movement, Mantra’s & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healingMeditation – quieting of thought is easier now as we […]
Move from the Heart (In-person)
Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. No dance experience needed Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Sound Bath (In-Person) – Program FULL
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]
“DroneScape” – Mindful Color Tinting (In-person)
In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils […]
Yoga to Balance the Seven Chakras (In-Person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Day Retreat-Saturday, August 24th from 9AM-3:30PM (in-person) – RETREAT FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]