Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will offer a deep dive into the energy body. Begin to develop self awareness and self compassion as we begin this eye opening journey of self discovery to thriving and living your life purpose. Call […]
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
The Healing Power of Music (In-Person)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Adrian will present an interactive, therapeutic concert featuring violin classics from Mozart to Gershwin—pieces will be […]
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include […]
Magnificent Manifesting (Online) Part 1 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Magnificent Manifesting (Online) Part 2 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Empowerment Journaling Peer Support – Prioritizing (Online)
Join us as we journal and discuss prioritizing. This week the exercises and discussion will discuss prioritizing our health, self care, mind, family and/or work. Focus on priorities and ways […]
Essential Oil 101 (In-Person)
The group has finished up a 12 week Essential Oil program and this week together with Bridgette will delve into Essential Oils. What they are. How to use them. Identifying […]
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.