Sound Bath (In-Person) – Program FULL
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]
“DroneScape” – Mindful Color Tinting (In-person)
In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils […]
Yoga to Balance the Seven Chakras (In-Person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Day Retreat-Saturday, August 24th from 9AM-3:30PM (in-person) – RETREAT FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Yoga to Balance your Seven Chakras (In-person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Survivor Strong (Online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
Essential Oil Yoga (In-Person) Week 2 of 12 – PROGRAM FULL
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]
Empowerment Journaling Peer Support (Online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]