“DroneScape” – Mindful Color Tinting (In-person)
In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils […]
Yoga to Balance the Seven Chakras (In-Person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Day Retreat-Saturday, August 24th from 9AM-3:30PM (in-person) – RETREAT FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Yoga to Balance your Seven Chakras (In-person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Survivor Strong (Online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]
Empowerment Journaling Peer Support (Online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]
Just Craftin’ Around (Session 3 of 3) (in-person)
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
Non-Linear Movement (in-person)
The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort, imbalance, […]