Expressive Movement & Reflection (Sponsored by the Sarasota Performing Arts Foundation) (in-person).
Our bodies are the container of our experiences; they hold memories and emotions, and can help us understand ourselves better. In this experiential class, modern dance movement and improvisation is […]
Empowerment Journaling Peer Support (Online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each […]
Just Craftin’ Around (Session 3 of 3) (in-person)
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
Non-Linear Movement (in-person)
The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort, imbalance, […]
Day Retreat (in-person) -RETREAT FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest, and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact us at info@resilientretreat.org or call 941-343-0039. […]
Survivor Strong Peer Support Group (online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Movement, Memos & Meditation (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health and healing journey. Movement - basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo's - plan to […]
Essential Oil Yoga (in-person)(program 3 of 12) – Full Program
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Each module focuses on the Awake Yourself protocol and builds on the week prior. Best results are attained by […]