Survivor Strong – Weathering the Storm (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools and resources to help us move forward and receive and offer support.
Book Discussion – The Little Prince (Online)
A guided book discussion on The Little Prince, a novella by French aristocrat, writer and military aviator Antoine de Saint-Exupery that addresses themes of loneliness, friendship, love and loss.
Non-Linear Movement – Body Intelligence (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.
Educator Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]
Trauma Informed Chair Yoga (Online)
We practice chair yoga because we want to reap the benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve […]
Food as Information to Ease Anxiety – JBS Nutrition and Wellness(Online)
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food […]
Mindful Meditation (Self Confidence) (Online)
A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. To […]
Trauma Informed Chair Yoga (Online)
We practice chair your because we want to reap the benefits of yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, […]
Non-Linear Movement (Online)
Non-linear movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body skills. To register, call 941-343-0039.
Reflective Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]