Educator Strong Peer Support Group (Online)
A peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given […]
Yoga (Online)
A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing […]
Foam Rolling (In Person)
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]
Non-Linear Movement (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Mindful Meditation – Inner Peace and Happiness (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
Positive Mind/Positive Body (Online)
There is a strong link between "positivity" and health. Studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions. Another thought is that […]
Survivor Strong – Weathering the Storm (Online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. We will share tools […]
Book Discussion – The Little Prince (Online)
A guided book discussion on The Little Prince, a novella by French aristocrat, writer and military aviator Antoine de Saint-Exupery that addresses themes of loneliness, friendship, love and loss.
Non-Linear Movement – Body Intelligence (Online)
Guides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.
Educator Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators, and […]