Empowerment Journaling Peer Support – Prioritizing (Online)
Join us as we journal and discuss prioritizing. This week the exercises and discussion will discuss prioritizing our health, self care, mind, family and/or work. Focus on priorities and ways […]
Essential Oil 101 (In-Person)
The group has finished up a 12 week Essential Oil program and this week together with Bridgette will delve into Essential Oils. What they are. How to use them. Identifying […]
Immersive Meditation (Online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Magnificent Manifesting (Online) Part 3 of 3 – (Full)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Art Journaling (in-person) – FULL
Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help […]
Ideal Scene (online)
How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, […]
MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women
Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holism practices from food choices to daily stress relief, Urban […]
Mindful Morning (in-person)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structures patterns. We call these patterns tangles. You create tangles with combinations of dots, lines, simple curves, s-curves and orbs. Zentangle art is […]
Non Linear Movement (online)
Non-Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor using a mat or blanket, comfortable nonrestrictive clothing and an open mind to try something new. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office […]
Yoga for Thriving (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.