Hope and Healing in the New Year (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
Trauma-Informed Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat […]
Breaking Patterns Workshop (Online)
How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with line drawings, or drawn shapes and colors, etc. After some discussion, we then explore creating new patterns out of the old, using all of […]
The Healing Power of Music (In-Person)
An evening of live music with violinist (Adrian Anantawan) presented in collaboration with the Van Wezel Foundation. An opportunity to enjoy live music, discuss your favorite music and the healing power of music.
Hope and Healing in the New Year (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.
Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]
Learning to Love Ourselves Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
Trauma-Informed Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of […]
Learning to Love Ourselves Support Group (Online)
This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]
Sound Bath Meditation (Online)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]