Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

Trauma, adversity, and significant challenges in our lives can lead to potential negative impacts. Create your Comeback Story by identifying your best-self, values, and necessary areas of well-being.

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]

This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]

Please join us for a two-part virtual Book Group for Brene Brown's Daring Greatly. We ask you only sign up if you can make a commitment to attend both sessions. […]

This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]

Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose.