Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]

Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.    

A special offering to set you on course for higher well being in the new year. Join us for a free 90 minute class on January 10th from 12 noon until 1:30 Eastern time, and add tools to your well being toolbox. Mindfulness meditation is a guided technique you can use to develop focus, clarity, and […]

Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through our poetic connection and understanding that healing is a process. It will also provide the tools to learn to direct thoughts of confusions and […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.