Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound meditation, a gentle and beautiful way to experience meditative states. There will be about 15 minutes after the experience to answer questions about the experience […]

Becoming Picasso- a two-part workshop Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and bring us face to face with that which we were not even seeking. “I don’t seek: I find!” said Picasso. We are doing the same […]

Expressive Movement Description: This workshop will include guided movement, meditation, a free-form dance journey, ending with integration and processing.

Expressive Movement Description: This workshop will include guided movement, meditation, a free-form dance journey, ending with integration and processing.

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will […]

Authentic Movement was developed by Dance Therapist, Mary Starks Whitehouse.The process involves a "mover" and an "objective witness.” The witness pays attention to personal inner experiences. During the last portion of the […]

Authentic Movement was developed by Dance Therapist, Mary Starks Whitehouse.The process involves a "mover" and an "objective witness.” The witness pays attention to personal inner experiences. During the last portion of the […]

Family Constellations is a form of healing that helps bring balance, order and belonging to family systems. With this method, one can see hidden dynamics in the family that have blocked […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency.         […]