Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound meditation, a gentle and beautiful way to experience meditative states. There will be about 15 minutes after the experience to answer questions about the experience […]

This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat and any props that you prefer (i.e. yoga blocks, blankets). Dress comfortably and you may want to bring bug spray.

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises, group discussions, and an introduction to moving journaling into poetry.

This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat and any props that you prefer (i.e. yoga blocks, blankets). Dress comfortably and you may want to bring bug spray.

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises, group discussions, and an introduction to moving journaling into poetry.

Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound meditation, a gentle and beautiful way to experience meditative states. There will be about 15 minutes after the experience to answer questions about the experience […]

Becoming Picasso- a two-part workshop Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and bring us face to face with that which we were not even seeking. “I don’t seek: I find!” said Picasso. We are doing the same […]

Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through our poetic connection and understanding that healing is a process. There will be a list of vocabulary feeling/sensation words provided, which can help to […]