Join us for compassionate conversations at Sharing our Strength: A Drop in Support Group. This informal support group will provide a safe listening space and community support, including optional snacks, […]

Join Resilient Retreat for an in-person workshop that focuses on how to achieve optimal restorative sleep through sleep hygiene practices. Incorporating evidence-based practices from both psychology and the medical field, […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

Meditative Breath Work For Healing is a virtual workshop which incorporates guided breathing exercises and sound baths. There will also be gentle seated movement and chanting. All exercises are optional, […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks before the first meeting. The first half of the book will be discussed during the 1st session and the second half of the book will […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks before the first meeting. The first half of the book will be discussed during the 1st session and the second half of the book will […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy.

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]