Wonderful Wizard of Oz by Frank L Baum (Online)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

Join us for a discussion of Dorothy's journey and the way it parallels with our yellow brick road to self discovery.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths

No Rules Art Journaling (In-Person)

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to situations with purpose, mindful awareness and reminding yourself of what is positive in your life. E mail (info@resilentretreat.org) or call (941) 914-1338 to register.

  • Building Interpersonal Strengths
  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

Quick and Easy Meal Creations for Gut Health 101 (Online)

  • Building Meaning-Making Strengths

Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing meals to assist with gut health. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.

  • Building Meaning-Making Strengths

Move from the Heart (In-Person)

  • Building Regulatory Strengths

Join us for a gentle, guided movement practice that works with elements from martial arts, dance and relaxation techniques to bring together the mind, body and soul. Call (941-343-0039) or […]

  • Building Regulatory Strengths

Vinyasa Hatha Flow Yoga (In-Person)

  • Building Regulatory Strengths

Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing. Call the retreat (941) 343-0039 or e mail […]

  • Building Regulatory Strengths

Humming for Happiness for Beginners (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Humming for Happiness Level II (Online)

  • Building Regulatory Strengths

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]

  • Building Regulatory Strengths

Chair Yoga & Intentional Breathing (Online)

  • Building Regulatory Strengths

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]

  • Building Regulatory Strengths

Root Cause Solutions – Natural Remedies to Support Gut Distress.

  • Building Meaning-Making Strengths

Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like […]

  • Building Meaning-Making Strengths

Mindful Meditation (Online)

  • Building Regulatory Strengths

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]

  • Building Regulatory Strengths