Mindful Skill Building – Session 4 of 4 (Online) – Full
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is program at the retreat and is limited in size. Participants that register are encouraged to […]
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
Just Craftin’ Around (In-Person)
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will offer a deep dive into the energy body. Begin to develop self awareness and self compassion as we begin this eye opening journey of self discovery to thriving and living your life purpose. Call […]
Essential Oil Yoga (In-Person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Did we mention a relaxing, scalp massage during savasana? We should call this Spa Yoga * 12 week Awake Yourself […]
The Healing Power of Music (In-Person)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Adrian will present an interactive, therapeutic concert featuring violin classics from Mozart to Gershwin—pieces will be […]
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include […]
Magnificent Manifesting (Online) Part 1 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Magnificent Manifesting (Online) Part 2 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]