Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]
Mindful Nature Walk (In-Person)
Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose. Closed - toe shoes are required to participate. Please […]
Day Retreat (In-Person)
Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and compassion fatigue. If you are interested in attending, […]
Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to […]
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Non Linear Movement (Online)
Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Typically done on the hands and knees with […]
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy […]
Mindful Skill Building – Session 1 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Free your Mind (Online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Mindful Skill Building – Part 2 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]