Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Movement, Memos & Meditation (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Zentangle® (online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Just Craftin’ Around (In-Person) CANCELLED due to weather
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
Sound Bath (Sponsored by Sound Bath SRQ)(in-person)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Empowerment Journaling Peer Support Group- Releasing and Shifting to Gratitude. (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]