The Path to Empowerment (Part 3 of 3 Series)

Hope & Healing in the New Year Support Group (Survivors of Abuse)

Trauma Informed Yoga Workshop #1

Coming Back Stronger Support Group (Survivors of Abuse)

Trauma Informed Yoga Workshop #2

Coming Back Stronger (First Responders/Helping Professionals)

Resilience Run

Creating a Meaningful Well-Being Journey Through Resiliency (In Person)

Meditation Workshop #1 (Online)

Sound Meditation (Part 1 of 4; In Person)

Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound meditation, a gentle and beautiful way to experience meditative states. There will be about 15 minutes after the experience to answer questions about the experience […]