Just Craftin’ Around (In-Person/Cancelled). Campus CLOSED due to weather (Tuesday – Thursday).
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. This week we will work with Modge Podge. Call (941) 343-0039 […]
Trauma Informed Yoga, Meditation and Reflection (In-Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Mindful Nature Walk (In-Person)
Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been […]
Day Retreat (In-Person)
Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The day will comprise of 3 programs, time for rest and lunch […]
Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to […]
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Non Linear Movement (Online)
Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Typically done on the hands and knees with the eyes closed. Accommodations are offered. Participants are encouraged to keep one part of the body moving at all times. Call (941) 343-0039 or e […]
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy for 20 years and will take you on a peaceful and enjoyable journey deep within yourself.In the workshop you will: Restore your healthy vibratory frequency.Learn […]