How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with line drawings, or drawn shapes and colors, etc. After some discussion, we then explore creating new patterns out of the old, using all of what […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which was researched by the author, Angela Duckworth. This book also outlines how grit can be cultivated in ourselves and others to reach greater accomplishments in […]

This virtual workshop will explain the relationship between nutrition and stress. There will be education and discussion on how to make food choices that support the effects of stress and trauma. This workshop will also include practical ways to implement using nutrition as a tool for self-care as well as eating to nourish our whole […]

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which was researched by the author, Angela Duckworth. This book also outlines how grit can be cultivated in ourselves and others to reach greater accomplishments in […]

This is a peer support group. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]

This program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some […]

Let’s level up this holiday season! Get ready to kick those candles, plug-ins, and wax warmers to the curb. With the power and purity of essential oils, we will learn […]