Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or […]
Root Cause Solutions – Natural Remedies to Support Gut Distress.
Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like Julie to discuss with the group. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Just Craftin’ Around (In-Person/Cancelled). Campus CLOSED due to weather (Tuesday – Thursday).
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills. This week we will work with Modge Podge. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Trauma Informed Yoga, Meditation and Reflection (In-Person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientreat.org) to register.
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]
Mindful Nature Walk (In-Person)
Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose. Closed - toe shoes are required to participate. Please […]
Day Retreat (In-Person)
Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and compassion fatigue. If you are interested in attending, […]
Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to decrease stress and increase cognitive skills, happiness, and a sense of meaning and purpose. Please wear closed toe shoes, and a hat and water bottle […]
Chair Yoga & Intentional Breathing (Online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm. Call (941-343-0039) or […]