Building Meaning-Making Strengths
The Healing Power of Music (in-person)(sponsored by Upward Notes)
We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of one of the world’s oldest instruments, the Harp, has a very healing effect on our mind, body and spirit. Harp music had been used for centuries to promote healing and relaxation. Harp music can be a powerful tool […]
Remarkably Resilient (Online)
This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include personal stories and sensitive topics that may be triggering.
Magnificent Manifesting (Online) Part 1 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy, pivoting patterns, self-love, lean into the manifestation process, […]
Magnificent Manifesting (Online) Part 2 of 3
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]
Empowerment Journaling Peer Support – Prioritizing (Online)
Join us as we journal and discuss prioritizing. This week the exercises and discussion will discuss prioritizing our health, self care, mind, family and/or work. Focus on priorities and ways to provide and receive support. Register by calling the retreat (941)343-0039 or e mailing (info@resilientreat.org) to reserve your space.
Magnificent Manifesting (Online) Part 3 of 3 – (Full)
We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your manifestation dreams. Workshops will focus on: Building moments to touch base with your power. Unraveling tight energy, pivoting patterns, self-love, lean into the manifestation process, […]
Art Journaling (in-person) – FULL
Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help reduces stress, boost mood, help memory, and bring joy. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Ideal Scene (online)
How many of us have said at one time or more in our lives, including the present, I wish my life was different. I wish I could have more of, […]
MINDFUL BODIES & REFLECTIVE PRACTICES (In-person) Guest Facilitators/Urban Bush Women
Join us for an evening of Mindful Bodies and Reflective Practices with Urban Bush Women sponsored by Sarasota Performing Arts Foundation. This participatory workshop focuses on self-care, rejuvenation, and (re-) […]
Mindful Morning (in-person)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good. Followed by Zentangle! Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images […]