Building Meaning-Making Strengths
Root Cause Solutions – Natural Remedies to Support Gut Distress.
Join Julie Bender a certified functional and integrative nutritionist for an hour of sharing natural remedies to support gut distress. We encourage you to prepare questions that you would like […]
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]
Day Retreat (In-Person)
Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and compassion fatigue. If you are interested in attending, […]
No Rules Art Journaling (In-Person)
This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to situations with purpose, mindful awareness and reminding yourself of what is positive in your life. E mail (info@resilentretreat.org) or call (941) 914-1338 to register.
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy for 20 years and will take you on a peaceful and enjoyable journey deep within yourself.In the workshop you will: Restore your healthy vibratory frequency.Learn […]
Mindful Skill Building – Session 1 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit […]
Mindful Skill Building – Part 2 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit […]
Mindful Skill Building – Session 3 of 4 (online) – FULL
Mindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is an online program and is limited in size. Participants that register are encouraged to commit to all […]
Mindful Skill Building – Session 4 of 4 (Online) – Full
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice different mindfulness exercises within a safe space. This is program at the retreat and is limited in size. Participants that register are encouraged to […]
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact Sarah at Scooper@resilientretreat.org or call 941-343-0039. Some […]