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When the Sun Goes Down (online)


  • Building Meaning-Making Strengths
  • Building Regulatory Strengths

February 20 @ 5:15 pm – 6:30 pm EST

A mindful evening transition routine is important because it acts as a signal to your body and mind that it’s time to wind down, preparing you for a restful sleep by creating a conscious shift from the day’s activities to a calmer state, ultimately leading to better sleep quality and improved mental well-being. Join us sharing and receiving support, thoughts and ideas. Call 941-343-0039 or e mail info@resilientretreat.org to register. 

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