Join outdoor mindfulness guide Kathleen, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space...
Learn moreExplore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is...
Learn moreThe intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreThe Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreA mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...
Learn moreQigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old...
Learn moreNeedle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers...
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