Tag: Building Regulatory Strengths

Needle Felting (Sponsored by the Sarasota Performing Arts Foundation) (in-person)

Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers...

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Way to Start your Day Peer Support Group (online)

Morning person? Or night owl? Whatever time of day you get up, that first segment can set the tone...

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Creative Pause – Abstract Art (in-person)

Join Kat a Sarasota Performing Arts Teaching Artist and explore abstract art. Abstract art can be a powerful tool...

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Breathe, Move, Create – Session 5 (online)(co facilitated with The Sarasota Performing Arts Foundation)

Breathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and...

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Breaking Patterns (online)

How do we identify the patterns we need to break and create new ones? This workshop consists of creating...

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Rekindling the Light (online)

The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...

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Rekindling the Light (online)

The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long,...

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Musituality (Sponsored by The Sarasota Performing Arts Foundation) (in-person)

Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath...

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Gratitude Mapping Peer Support Group (online)

Gratitude Mapping Support Group Choose to spend an hour exploring the impact of gratitude. This group will provide different...

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Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)

Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath...

Learn more