Tag: Building Regulatory Strengths

Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL

Have you experienced the power of sound?  Come out for a wonderful evening of meditation and vibrational sound practices...

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Immersive Nature Walk – Forest Bathing (in-Person)

Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities...

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Day Retreat (In-Person) – FULL

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...

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Day Retreat (In-Person)

Join us for a day retreat focused on self-care and overall wellness for Helping Professionals and First Responders. The...

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Empowerment Journaling Peer Support – Prioritizing (Online)

Join us as we journal and discuss prioritizing. This week the exercises and discussion will discuss prioritizing our health,...

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Mindful Movement with a Beginner Ballet Focus (In-Person)

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the...

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Living your Life Purpose – Yoga & Your Energy Body (In-Person)

Living your Life Purpose – Yoga & Your Energy Body The program will begin with gentle yoga postures, the second...

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Essential Oil Yoga (in-Person)(Sponsored by BeyondZen)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Essential Oil Yoga (in-Person)(Sponsored by BeyondZen)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Day Retreat (In-Person) – FULL

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...

Learn more