Resilient Retreat
Reflective Journaling (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesThis workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises and group discussions.
Sound Bath (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesUnwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]
Mindfulness Nature Walk (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesCome join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been […]
Sound Bath Meditation (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesUnwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
Creating a Meaningful Well-Being Journey (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesTrauma, adversity, and significant challenges in our lives can lead to potential negative impacts. Create your Comeback Story by identifying your best-self, values, and necessary areas of well-being.
Sound Bath Meditation (In Person)
Resilient Retreat 13010 Fruitville Road, Sarasota, FL, United StatesUnwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a state of deep relaxation and an expansion of consciousness that can activate your body's own natural system of self-healing. As you melt into a guided meditation, […]
